價格：免費
更新日期：2019-06-22
檔案大小：5.6 MB
目前版本：2.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
You are interested in fitness and bodybuilding.You want to have a healthy and perfect body with big biceps and six packs abs. But you don't have time to go to gym room.
Don't worry, we provide simple and effective daily exercises at home to help you. You can follow that simple workout for you to have a perfect body. You can practise them daily. They are simple and can be done without equipments or only dumbbells
We have total 14 daily exercises :
1. Basic crunch
2. Push up
3. Pull up
4. Leg-up crunch
5. Jumping jacks
6. Bicycle crunch
7. Squat
8. Dumbbell squat
9. High knees
10. Lunge
11. Bench dip
12. Plank
13. Plank with leg lift
14. Standing Bicep Curl
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FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomises full body workouts
• 95+ exercises
• Great for both men and women
best collection for daily workout
Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronise with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.
By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.
One of the best app for daily workouts.
支援平台：iPhone